Parachute Practice


Who is Parachute for?

  • Adults 18+
  • English speakers
  • Mild to moderate mental health issues such as: anxiety, depression, relationship issues, grief, panic attacks, phobias or past trauma

Parachute is NOT for:

  • Couples seeking Couples’ Counselling
  • Substance misuse that is alcohol/drug related
  • Severe psychological conditions e.g. schizophrenia or psychosis
    Please arrange an appointment with your GP if you have recently experienced a psychotic episode

This is NOT an Emergency Service

If you require urgent attention please contact a helpline listed below, dial 999 for emergency services, or contact your GP


Wellbeing and Mental Health
0800 915 4640

Samaritans 24/7
0845 790 9090