wellbeing practice
Our Wellbeing Practice is a mental health service providing counselling and psychotherapy. Discuss your issue privately with our therapist. The therapeutic process allows you the time and the space you need to address your concerns. In doing so, you will discover ways to better cope, mange or improve your circumstance. Talking therapies include evidence-based models such as CBT, whilst also considering cultural/faith perspectives.
Who is this for?
- Adults 18+
- Individuals seeking 1:1 support
- English speakers
- Mild to moderate mental health concerns such as: anxiety, depression, or grief
Who is this NOT for?
- Couples seeking Marriage Counselling
- Substance Misuse Rehabilitation
- Severe psychological conditions e.g. schizophrenia or psychosis
If you or someone you know has recently experienced a psychotic episode, you are advised to arrange an appointment with your GP
NOT for Emergencies
If you require urgent support, please contact a helpline listed below, dial 999 for emergency services, or contact your GP as soon as possible
HELPLINES
Wellbeing & Mental Health – 08009154640
Samaritans 24/7 – 08457909090
Book a Consultation
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What to Expect
Counselling and psychotherapy gives you the privacy to discuss what’s going on for you. The consultation provides you the opportunity to discuss your issue in greater detail. Sharing your experience allows the therapist to understand your own unique perspective. During the consultation, the therapist will outline the course of therapy. This includes: how therapy process works, aims/expectations, as well as appointment details.
Online/Telephone
For online/telephone sessions, please choose a comfortable location where you are able to speak openly and are least likely to be disturbed. For example, a room within your residence or a parked vehicle. Ensure that you have a stable internet connection and that your device has sufficient battery life. It is recommended that you use headphones.