The therapeutic process is personalised to meet your needs.
The therapist considers the following: your present symptoms, ethnic background, family, past experiences, relationships, occupation, as well as any faith/belief that is important to you. Your issue is treated using Cognitive-Behavioural Therapy (CBT) and/or Counselling.
Your therapy sessions will be face to face, over the phone or online (via zoom). Each session is one to one and up to 1 hour in duration.